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Sambaram is Kerala’s traditional spiced buttermilk, made with curry leaves, ginger, green chilli, and salt. In Ayurveda, its base, fresh buttermilk, is known as takra and […]

Sleep…Our body’s mechanism to heal and recover Ayurveda identifies sleep/Nidra as one of the three pillars that support the human body. In the Ayurvedic classics like […]

Why Kerala for Ayurvedic therapy? Ayurvedic treatment in Kerala is popular due to its veridical and holistic approach.! Ayurvedic therapists in Kerala hold on to the […]

In this  world, we live in, during these recent turbulent years, we have utilized and have been grateful for our healthcare system that managed to encompass […]